Online Anxiety Course: How to Overcome Anxiety in the Comfort of Your Home

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If you’re struggling with anxiety, let me say this: you’re not alone. Anxiety disorders are the most common mental health disorders in the United States and worldwide, affecting millions yearly.

While therapy and medication can effectively treat anxiety, not everyone can access these resources. That’s where online anxiety courses come in.

Online anxiety courses are a convenient way to learn coping skills and strategies for managing anxiety.

These courses are usually self-paced so that you can quickly work through the material. They’re also often more affordable than in-person therapy sessions. Additionally, online courses can be a good option for people uncomfortable with traditional therapy settings or living in areas with limited mental health resources.

There are many options if you’re considering taking an online anxiety course. However, Panic Away is widely regarded as one of the best courses.

Panic Away is a cognitive-behavioral therapy (CBT) program that teaches practical techniques for managing anxiety and panic attacks.

The program was developed by Barry McDonagh, a former anxiety and Panic disorder sufferer who has since become a…